Welcome to the Hormone Confidence Community
Navigating hormone imbalances can feel like uncharted territory, but at Shala, we believe that knowledge is your most powerful tool. Our blog is your go-to resource for reliable, expert-driven content that helps you understand every aspect of this life stage.
Our goal is to empower you with the insights, tips, and support so you can face these challenges with grace, courage, and hormone confidence, knowing that each tiny impovement brings you closer to your goals, dreams, and complete self.
4,000 Mondays: A Midlife Wake-up Call (And Why That’s a Good Thing)
“Death clarifies life. It reminds us that we’re on the clock, and that we have a say in how we spend our time. The good news? We don’t need to wait until a crisis to start living like we mean it.”
— Jodi Wellman, How Death Can Bring You Back to Life
Cracking the Shell: Confidence, Struggle, and the Beauty of Becoming
Midlife has a way of shaking the ground beneath us. The changes in our bodies, our relationships, our careers, and our sense of purpose can all leave us questioning who we are—and whether we’re still “enough.” If you’ve felt your confidence slipping or found yourself wondering where the vibrant, sure-of-herself version of you went, you’re not alone. These feelings are deeply human—and deeply common—especially for women in their 40s and 50s.
“I’ll Just Do It All” – And Other Lies We Tell Ourselves About Multitasking
We wear multitasking like a badge of honor—especially women. We’re praised for juggling careers, kids, partners, parents, households, relationships, goals, and everything in between. But here’s the truth: multitasking isn’t making us more productive. It’s making us scattered, stressed, and less effective.
Your Health, Your Rules: Embracing Functional and Integrative Medicine in Midlife
Functional medicine is a patient-centered, science-based approach that focuses on identifying and addressing the root causes of disease. It considers the complex interactions between genetics, environment, and lifestyle factors that can influence long-term health and chronic disease.