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Ashwaghanda
An adaptogen helping the body manage stress. It supports overall health by modulating the body’s stress response, promoting balance in the nervous and endocrine systems, and enhancing resilience to physical and emotional stressors.
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Benefits
Stress Reduction and Anxiety Relief
Improved Sleep Quality
Hormonal Balance
Enhanced Cognitive Function
Overview
Ashwagandha (Withania somnifera) is a revered herb in Ayurvedic medicine, traditionally used to promote vitality and longevity. Native to India and parts of Africa, this small shrub produces roots that are harvested and processed into extracts for various health applications.
Primary Function
Ashwagandha is classified as an adaptogen, meaning it helps the body manage stress. It supports overall health by modulating the body’s stress response, promoting balance in the nervous and endocrine systems, and enhancing resilience to physical and emotional stressors.
Scientific References
Journal of Clinical Psychopharmacology