An adaptogen helping the body manage stress. It supports overall health by modulating the body’s stress response, promoting balance in the nervous and endocrine systems, and enhancing resilience to physical and emotional stressors. 

Primarily supports metabolic health by regulating blood sugar levels, improving lipid profiles, and aiding weight management. It activates an enzyme called AMP-activated protein kinase (AMPK), which plays a crucial role in energy balance and metabolism. 

Functions as a coenzyme in the metabolism of carbohydrates, fats, and proteins, aiding in energy production. It supports the health of skin, hair, and nails by contributing to keratin production, a protein that forms these structures. Additionally, biotin is important for maintaining proper nervous system function. 

Primarily recognized for its potential to ease menopausal symptoms, such as hot flashes and night sweats. It is believed to exert effects on the endocrine system, though its exact mechanism of action remains under investigation.  

Supports bone health by influencing calcium and magnesium metabolism, which are vital for maintaining bone density. It also contributes to cognitive function and has been associated with anti-inflammatory effects, potentially aiding in the management of conditions like osteoarthritis.  

Provides essential support for bone density and strength, which is crucial for preventing osteoporosis. Additionally, its antacid properties help neutralize stomach acid, offering relief from acid indigestion and heartburn.  

Primarily functions by influencing hormonal balance. It is believed to modulate the pituitary gland’s activity, leading to adjusted levels of prolactin and supporting the balance of estrogen and progesterone. 

Primarily functions as a prebiotic, stimulating the growth of beneficial gut bacteria, which play a crucial role in digestion, immune function, and overall health. By improving gut microbiota composition, inulin contributes to better digestive health and may aid in weight management.  

Traditionally believed to promote blood circulation and modulate the immune system. It has been used to address various female reproductive issues, including menstrual irregularities and menopausal symptoms.  

Believed to modulate inflammatory responses and support hormonal balance, making it a popular choice for managing conditions such as eczema, rheumatoid arthritis, premenstrual syndrome (PMS), and menopausal symptoms.  

Provides anti-inflammatory and hormone-regulating effects, attributed to its high GLA content. These properties make it a popular choice for managing conditions such as premenstrual syndrome (PMS), menopausal symptoms, and certain skin disorders.  

Plays a crucial role in supporting healthy cell growth and function. It is especially important during periods of rapid growth, such as pregnancy and fetal development, where adequate folic acid intake is vital for preventing neural tube defects.  

Inhibits nerve transmission in the brain, leading to calming effects on the nervous system. This action helps regulate muscle tone and can alleviate stress and anxiety. Due to these properties, GABA supplements are often marketed for their potential to promote relaxation, improve sleep quality, and reduce symptoms of anxiety.   

Primarily functions by influencing brain activity. It is believed to promote relaxation without causing drowsiness, making it a popular choice for those seeking to reduce stress and anxiety. Additionally, L-theanine may enhance cognitive performance, particularly when combined with caffeine, by improving attention and focus.  

Primarily functions as a natural anxiolytic and sedative, helping to reduce anxiety and promote relaxation. It also exhibits antiviral properties and has been used to treat cold sores. Additionally, lemon balm may aid in digestive health by alleviating indigestion and discomfort.  

Primarily recognized for its potential to reduce oxidative stress and inflammation. It has been traditionally used to alleviate digestive disorders, promote relaxation, and support joint health. Recent studies have also explored its role in enhancing sleep quality and aiding muscle recovery post-exercise.   

Primarily recognized for its adaptogenic properties, helping the body manage stress and maintain balance. It is also associated with improving sexual health, boosting energy, and supporting mood stability.

An essential mineral involved in over 300 enzymatic reactions in the body, including those regulating nerve and muscle function, blood sugar levels, and blood pressure. The glycinate form is particularly noted for its potential benefits in promoting relaxation, improving sleep quality, and supporting mental health.  

With digestive health, it acts as an antacid to relieve heartburn and indigestion and as a laxative for short-term relief of constipation. In terms of neurological support, it may aid in migraine prevention and alleviate certain neurological symptoms. And with cardiovascular health, it contributes to blood pressure regulation and supports overall heart health.

Renowned for its high antioxidant content, particularly catechins like epigallocatechin gallate (EGCG), which contribute to its health-promoting properties. Regular consumption of matcha has been associated with various benefits, including enhanced cognitive function, cardiovascular support, and stress reduction.  

Plays a crucial role in synchronizing the body’s circadian rhythms, thereby promoting healthy sleep patterns. Beyond its primary function in sleep regulation, melatonin exhibits antioxidant properties and has been studied for its potential benefits in various health contexts, including eye health and mood regulation. 

Plays a critical role in DNA and RNA synthesis, amino acid metabolism, and the formation of neurotransmitters. It is vital during periods of rapid cell growth, such as pregnancy and fetal development, and contributes to cardiovascular health by regulating homocysteine levels. 

Plays a pivotal role in energy metabolism where it aids in the breakdown of carbohydrates, proteins, and fats, converting them into usable energy, the synthesis of coenzyme A, which is vital for fatty acid synthesis and degradation, as well as the production of steroid hormones, vitamin D, and certain neurotransmitters, and the maintaining of healthy skin and hair, where pantothenic acid is often included in hair and skin care products due to its role in maintaining skin health. 

A rich presence of resveratrol and other polyphenols in Polygonum cuspidatum contributes to its potent antioxidant activity, aiding in the neutralization of free radicals and reduction of oxidative stress. 

Helps maintain balanced levels of fluid inside our cells, is crucial for muscle contractions, and as an electrolyte, potassium carries an electrical charge that activates various cell and nerve functions, facilitating communication between nerves and muscles.

May help reduce common menopausal symptoms such as hot flashes, vaginal dryness, irritability, and irregular periods. It may also improve bone density, potentially reducing the risk of osteoporosis in postmenopausal women. And studies have shown that it can alleviate vaginal dryness and improve signs of vaginal atrophy, enhancing overall vaginal health in postmenopausal women.  

One of the most abundant antioxidants in the diet and plays an important role in helping the body combat free radical damage.

Widely used as a traditional medicine to treat women’s health issues, such as menstrual and menopausal symptoms.

Promoted to help the body resist the effects of stress, potentially reducing anxiety and stress-related fatigue. It has been used to combat fatigue and enhance physical performance, particularly in stressful situations. 

Integral to the conversion of carbohydrates, fats, and proteins into energy by aiding in the production of adenosine triphosphate (ATP), the body’s primary energy carrier. It contributes to the body’s antioxidant defense system by supporting the regeneration of glutathione, a major antioxidant that protects cells from oxidative damage. Riboflavin is also essential for the production and maintenance of red blood cells, which transport oxygen throughout the body.

Traditionally used to support hormonal equilibrium, alleviate premenstrual syndrome (PMS) symptoms, and ease menopausal transitions. Its phytoestrogen content may help mitigate menopausal symptoms linked to decreased estrogen levels. Additionally, the herb exhibits significant antioxidant activity, neutralizing free radicals and reducing oxidative stress. 

Abundant in proteins, vitamins (such as B1, B2, B3, B6, B9, C, D, A, and E), and minerals (including potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc). Its high protein content, comprising all essential amino acids, makes it a valuable supplement, especially for vegetarians and vegans.  

Commonly used to promote relaxation and improve sleep quality. It is often recommended for individuals experiencing insomnia or other sleep disorders. The herb is also utilized to alleviate symptoms of anxiety and stress, owing to its potential calming effects on the nervous system.