Welcome to the Hormone Confidence Community
Navigating hormone imbalances can feel like uncharted territory, but at Shala, we believe that knowledge is your most powerful tool. Our blog is your go-to resource for reliable, expert-driven content that helps you understand every aspect of this life stage.
Our goal is to empower you with the insights, tips, and support so you can face these challenges with grace, courage, and hormone confidence, knowing that each tiny impovement brings you closer to your goals, dreams, and complete self.
The Calorie Myth: Why Quality Matters More Than Counting
In today’s diet-driven world, it’s easy to fall into the trap of counting calories without considering the quality of the foods we eat. A common refrain in the wellness world is “calories in, calories out.” While there is some truth to this, it misses the bigger picture— not all calories are equal in terms of the benefits they bring to our health.